LINKS

Testing Manual-2011.xlsx

Articles:

The Courage to Start

What is Traditional Karate?

Dojo Kun

Training: Tigers and Sheep

Niju Kun (20 Precepts of Karate)

Sword Collecting

ITKF Training Flow Diagram

The Bridge Builder 

Dojo Etiquette

Perfecting the Japanese Bow

Evolution of boxing and sports martial arts : Many great articles on this site. Just follow the links.

Testing Manual

Sites:

http://www.nononsenseselfdefense.com

http://www.dandjurdjevic.blogspot.com

Shotokan Karate Magazine

Northwest Region - Shotokan Karate - Member Clubs of the AAKF, ITKF, and JKA

ISKA  International San Ten Karate Association -Vincent Cruz

Traditional Karate of San Diego

 

Videos:

Heian Katas - Instructional

Tekki Shodan - Instructional 

Bassai Dai - Instructional

Hangetsu - Instructional

Enpi - Instructional

Kanku Dai by Osaka Sensei

Osaka - Enpi,  Goju Shiho Sho, Sochin

Kawada - Sochin kata

UNSU Kata

 Kanku Dai Kata

 Kanku Dai Kata

Sochin Kata - Woman

Jion Kata

Elwyn Hall Highlights